Hey, I'm Zak.
I spent years letting my gut run the show. Now I help others take back control through the lower FODMAP approach, with practical advice and guidance from someone who's been there.
Nutritionist. IBS Survivor.
New · Olara for iPhone
The IBS app I wish I had.
Snap a meal, a menu, or a label. Olara tells you what to watch for in plain English, and builds a picture of your gut over time.
Portion not the food. Freedom through understanding.
7 days free, then £9.99/month. Cancel anytime.
The books
Two ways to start.
The Recipe Book gives you 65 gut-friendly meals. Eat Without Fear gives you the framework to figure your own gut out. Pick whichever fits your week.
Best Seller · Ebook
The Recipe Book
65 lower-FODMAP recipes. Every dish portion-controlled, FODMAP-checked, and tested by someone who has IBS.
Ebook · 33 chapters
Eat Without Fear
A short, practical guide to understanding and managing IBS. One story, one lesson, one action per chapter.
Why I do this
I know how isolating it feels to have a gut that doesn't cooperate.
Three years of IBS taught me what doesn't work: cutting things out, following internet advice, shrinking my diet to nothing. So I went and studied the science. Now I help others do what finally worked for me: understand their own body.
Read my full story